Prayer

Ever since I got on my knees as a youngster and prayed before going to sleep, I have wondered about and witnessed prayer. The power of prayer can often go unnoticed in our every day lives. It is prayer that gives us a sense of comfort, a sense of hope and a feeling of God’s hand and spirit in our lives.

By sharing our feelings through prayer, we open our hearts to God with a spiritual conversation. To me, it is like talking to a family member in the same room. “Hey God, I have a heavy burden and I need to share it with you.” I want to pray not only when prayer is needed but when prayer is a form of sharing and expressing. When my son leaves to drive back to Atlanta, I pray for him. When I visit my Mother in the retirement home, I pray for her. Prayer has become a daily activity and necessity. The day does not feel complete without it.

Whether you pray alone or pray out loud in a group, it is such a valuable message to God. It connects our lives with God’s purpose for us. We often ask for guidance, wisdom, understanding, healing, patience and gratefulness. It is important to me to always thank God for his presence in our lives and for the many gifts he has given me and my family. Sometimes I feel like I am on life’s treadmill and the machine is going faster and faster and it is difficult to keep up. But it helps to take the time to reflect, meditate and pray.

Prayer may be the best stress reliever we have. What prayer can do for our physical, mental and emotional health is pretty astounding not to mention our spiritual health. Many times my prayers are not very eloquent or even not well thought out. But, the fact that they are heartfelt and well-intended gives me comfort and, I believe, is just fine with God.

I think that prayer is the great connector. We have an opportunity to praise God for his goodness, to ask for his forgiveness, to pray for someone in need, to forgive us of our sins, thank him for the gifts he has given us and to keep us safe. Whatever the reason, God is there for us and is always ready to listen.

Tom Keith is the president of the Sisters of Charity Foundation of South Carolina.